Popeye Patties


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
2 servings
Deliciously different spinach patties that I am anxious to try.

Categories:  for-1-or-2 , greens , <-30-mins , easy , main-dish , quick , number-of-servings , spinach , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (342.94 g)
Servings 2
Amount per Serving
Calories 702.16 Calories from Fat 478.08
% Daily Value *
Total Fat 53.12g 163.45%
Saturated Fat 9.86g 98.61%
Trans Fat 0.0g %
Cholesterol 14.79mg 9.86%
Sodium 1343.12mg 111.93%
Total Carbohydrate 37.97g 25.31%
Dietary Fiber 5.46 g 43.65%
Sugars 7.1 g %
Protein 21.93g 87.72%
Vitamin A 16780.21IU% Vitamin C 8.16mg%
Calcium 321.23mg% Iron 4.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, grated parmesan cheese
 

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