Popeye's Breakfast Bake


Food.com
38 mins (prep 8, cooking 30)
15 ingredients
4-6 servings
A unique blend of spinach,ham,eggs cheese and ramen noodles combined in a crust-less quiche. Created right here in my kitchen for Dining on a Dollar Challenge.

Categories:  <-60-mins , north-american , breakfast , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.92 g)
Servings 4
Amount per Serving
Calories 490.41 Calories from Fat 241.38
% Daily Value *
Total Fat 26.82g 165.07%
Saturated Fat 10.02g 200.39%
Trans Fat 0.0g %
Cholesterol 51.01mg 68.01%
Sodium 1449.02mg 241.5%
Total Carbohydrate 32.46g 43.28%
Dietary Fiber 0.9 g 14.47%
Sugars 3.09 g %
Protein 29.99g 239.95%
Vitamin A 1087.07IU% Vitamin C 20.77mg%
Calcium 595.05mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ramen noodles, frozen spinach
 

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