Popeye's favorite


Food.com
18 mins (prep 10, cooking 8)
6 ingredients
4 servings
This is a quick easy way of sprucing up your spinach so even spinach haters can tolerate it! It is very tasty just don't overcook it.

Categories:  technique , stir-fry , fruit , north-american , low-sat.-fat , quick , nuts , equipment , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , canadian , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

  • 1 package fresh spinach (or have a huge handful of fresh leaves for each serving)
  • 1 cup chopped onion
  • 1/2 cup pine nuts (or other nuts like sunflower seeds etc)
  • oil (light spray of oil on fry pan with lid or wok)

Nutrition

Serving Size (17.62 g)
Servings 4
Amount per Serving
Calories 113.57 Calories from Fat 103.86
% Daily Value *
Total Fat 11.54g 71.0%
Saturated Fat 0.83g 16.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.34mg 0.06%
Total Carbohydrate 2.21g 2.94%
Dietary Fiber 0.62 g 9.99%
Sugars 0.61 g %
Protein 2.31g 18.48%
Vitamin A 4.89IU% Vitamin C 0.14mg%
Calcium 2.7mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, fresh spinach, chopped onion
 

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