Popeye's Favorite Muscle Booster Sandwich-Spinach, Chicken


Food.com
30 mins (prep 15, cooking 15)
20 ingredients
2 servings
To say this is an Italian fusion sandwich would be stretching it but to say that it is full of flavor and healthy is true.. Makes a great lunch sandwich with a bowl of soup on the side.for 4 or as a dinner main dish for two perhaps served with onion rings and oven fries. I like to use Herb Focaccia (home made or bought) but in a pinch regular sandwich buns will do. Add whatever condiments you like I have suggested sliced sweet onion, tomato and cheese. If you are just trying to get your family to eat spinach cut it back to 5 oz.

Categories:  for-1-or-2 , low-calorie , <-30-mins , lunch~snacks , sandwich , low-sat.-fat , main-dish , number-of-servings , equipment , brunch , low-carb , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (371.67 g)
Servings 2
Amount per Serving
Calories 762.53 Calories from Fat 230.22
% Daily Value *
Total Fat 25.58g 78.72%
Saturated Fat 3.52g 35.23%
Trans Fat 0.4g %
Cholesterol 165.56mg 110.38%
Sodium 752.82mg 62.74%
Total Carbohydrate 66.01g 44.01%
Dietary Fiber 4.16 g 33.26%
Sugars 5.98 g %
Protein 63.13g 252.53%
Vitamin A 58.14IU% Vitamin C 6.67mg%
Calcium 180.97mg% Iron 5.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, frozen spinach, large, sweet onions, focaccia bread
 

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