Popeye's Fresh Spinach and Goat Cheese Strudels


food network
35 mins (prep 10, cooking 25)
14 ingredients
12 strudels


Categories:  shallot , side-dish , tomato , vegetables , cheese , brunch , appetizer , spring , winter , fall , spinach , summer , vegetarian , baking ,
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Ingredients

Nutrition

Serving Size (42.06 g)
Servings 12
Amount per Serving
Calories 112.83 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 106.98%
Saturated Fat 1.46g 87.83%
Trans Fat 0.03g %
Cholesterol 13.21mg 52.84%
Sodium 164.04mg 82.02%
Total Carbohydrate 8.84g 35.36%
Dietary Fiber 0.41 g 19.87%
Sugars 0.41 g %
Protein 6.12g 146.79%
Vitamin A 18.34IU% Vitamin C 0.0mg%
Calcium 20.31mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, fresh spinach, freshly ground black pepper, chopped shallots, chopped garlic, sheets, phyllo dough, mesclun greens, grape tomatoes
 

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