Popeye Split Pea Soup

780 mins (prep 510, cooking 270)
11 ingredients
4-6 servings
This is VERY good and rich. No fat. Just HEALTH!!!

Categories:  low-fat , low-cholesterol , low-calorie , north-american , low-sat.-fat , healthy , soups-&-stews , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (185.39 g)
Servings 4
Amount per Serving
Calories 2.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1170.09mg 195.02%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 8.76mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split peas, fresh cracked pepper, fresh spinach, evaporated skim milk, dried savory, dry sherry


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