Popeyes Bonafide Mild Chicken (Copycat)

790 mins (prep 750, cooking 40)
22 ingredients
4-6 servings
My revised, reverse-engineered recipe for Popeyes' 'Bonafide' Mild Fried Chicken.

Categories:  copycat , cajun , poultry , north-american , comfort-food , shrimp , taste~mood , time-to-make , chicken , kid-friendly , main-dish , shellfish , seafood , american , meat , southern-u.s. , from-scratch ,
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Serving Size (157.24 g)
Servings 4
Amount per Serving
Calories 537.64 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 8.04%
Saturated Fat 0.23g 4.5%
Trans Fat 0.0g %
Cholesterol 0.14mg 0.18%
Sodium 572.32mg 95.39%
Total Carbohydrate 114.98g 153.3%
Dietary Fiber 3.69 g 58.98%
Sugars 1.64 g %
Protein 13.18g 105.45%
Vitamin A 27.31IU% Vitamin C 0.09mg%
Calcium 129.46mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frying chicken, fresh, fine salt, sweet paprika, white pepper, ground cumin, ground mustard, smoked paprika, beaten eggs, white pepper, cold nonfat milk, fine salt, ground turmeric, beef tallow