Popovers for Two Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
5 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (62.19 g)
Servings 2
Amount per Serving
Calories 230.43 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 6.32%
Saturated Fat 1.13g 11.34%
Trans Fat 0.0g %
Cholesterol 20.7mg 13.8%
Sodium 446.46mg 37.21%
Total Carbohydrate 38.67g 25.78%
Dietary Fiber 0.86 g 6.92%
Sugars 14.79 g %
Protein 13.54g 54.14%
Vitamin A 58.06IU% Vitamin C 1.73mg%
Calcium 361.93mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4