Popovers Stuffed with Crab, Avocado and Mango Chopped Salad

food network
80 mins (prep 40, cooking 40)
23 ingredients
6 servings

Categories:  dinner , salad , avocado , mango , baking , appetizer , crab ,
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Serving Size (40.13 g)
Servings 6
Amount per Serving
Calories 214.95 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 162.07%
Saturated Fat 3.71g 111.32%
Trans Fat 0.17g %
Cholesterol 11.46mg 22.92%
Sodium 421.65mg 105.41%
Total Carbohydrate 12.92g 25.85%
Dietary Fiber 0.42 g 10.12%
Sugars 0.87 g %
Protein 1.74g 20.91%
Vitamin A 131.6IU% Vitamin C 0.02mg%
Calcium 7.25mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, fine salt, ground ginger, large eggs, fresh orange juice, fresh lime juice, freshly ground black pepper, fresh lump crabmeat, belgian endive, or, chopped red, chopped radicchio, large avocado