Popping Pepper Packs

20 mins (prep 20)
9 ingredients
4 servings
Fun-filled meal, especially for kids. But I have to admit, I like the visual on my plate too! You can adapt the filling to suit your needs, by adding any longer, eye-appealing veggie you desire. If you took out the chicken, would be nice to present at a casual dinner party. Enjoy! Note: you can use any dressing on the bottom, sometimes blue cheese isn't very kid friendly, so maybe try some ranch or your favorite homemade dressing!

Categories:  peppers , <-30-mins , lunch~snacks , easy , kid-friendly , presentation , quick , broccoli , carrots , finger-food , vegetable , appetizer , time-to-make ,
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Serving Size (38.69 g)
Servings 4
Amount per Serving
Calories 15.12 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.66%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.44mg 0.24%
Total Carbohydrate 2.59g 3.46%
Dietary Fiber 1.12 g 17.86%
Sugars 0.0 g %
Protein 1.01g 8.06%
Vitamin A 50.4IU% Vitamin C 7.92mg%
Calcium 18.0mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, celery ribs, cooked chicken strips, blue cheese dressing, reduced-fat sour cream, blue cheese