Poppy Seed Bowknots

115 mins (prep 90, cooking 25)
10 ingredients
24 servings
These look so pretty, you will be glad you made them! Prep time includes rising time.

Categories:  weeknight , number-of-servings , healthy , breads , <-4-hours , yeast-breads , time-to-make ,
Share on Newzsocial



Serving Size (40.97 g)
Servings 24
Amount per Serving
Calories 111.85 Calories from Fat 28.98
% Daily Value *
Total Fat 3.22g 118.98%
Saturated Fat 1.64g 197.37%
Trans Fat 0.08g %
Cholesterol 6.98mg 55.87%
Sodium 210.88mg 210.88%
Total Carbohydrate 17.61g 140.88%
Dietary Fiber 0.8 g 77.07%
Sugars 1.46 g %
Protein 2.89g 138.54%
Vitamin A 87.27IU% Vitamin C 0.01mg%
Calcium 39.18mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water