Poppy Seed Buns

190 mins (prep 10, cooking 180)
11 ingredients
8-12 servings
This is a variation on a honey sesame bread recipe that I have. Since I ran out of sesame seeds and had a lot of poppy seeds in the kitchen, I made a substitution that turned out quite good. The amount of poppy seeds in the recipe actually create a bit of a crunch when you eat this bun. It's good with just a little butter.

Categories:  low-cholesterol , rolls~biscuits , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , yeast-breads , time-to-make ,
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Serving Size (67.43 g)
Servings 8
Amount per Serving
Calories 120.96 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 82.42%
Saturated Fat 0.75g 30.04%
Trans Fat 0.0g %
Cholesterol 0.07mg 0.2%
Sodium 446.3mg 148.77%
Total Carbohydrate 14.36g 38.29%
Dietary Fiber 3.62 g 115.91%
Sugars 9.15 g %
Protein 3.14g 50.18%
Vitamin A 6.88IU% Vitamin C 0.59mg%
Calcium 227.93mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, bread flour, flax seed meal