Poppy Seed Chicken Salad

5 mins (prep 5)
8 ingredients
makes 3 cups
Go tropical and substitute chopped pineapple for the grapes and macadamia nuts for the pecans. Stir in about 1/2 cup coconut for more island flavor.

Categories:  5-ingredients-or-less , make--ahead , entertaining , poultry , coastal-living , family , quick , portable~picnic , salads , quick~easy , main-dishes ,
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Serving Size (198.75 g)
Servings 3
Amount per Serving
Calories 498.04 Calories from Fat 370.44
% Daily Value *
Total Fat 41.16g 189.95%
Saturated Fat 6.07g 91.0%
Trans Fat 0.1g %
Cholesterol 135.65mg 135.65%
Sodium 94.64mg 11.83%
Total Carbohydrate 5.53g 5.53%
Dietary Fiber 3.79 g 45.43%
Sugars 1.57 g %
Protein 31.12g 186.75%
Vitamin A 22.08IU% Vitamin C 0.43mg%
Calcium 37.07mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad, poppy seed salad dressing, or, roasted, toasted, or, red grapes, or