Poppy Seed Plum Muffins Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
10 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (41.81 g)
Servings 12
Amount per Serving
Calories 169.44 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 87.06%
Saturated Fat 2.62g 157.22%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 260.11mg 130.06%
Total Carbohydrate 29.82g 119.27%
Dietary Fiber 0.86 g 41.42%
Sugars 13.22 g %
Protein 2.42g 58.08%
Vitamin A 123.92IU% Vitamin C 0.02mg%
Calcium 95.73mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh plums, finely chopped


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