Poppy Seed Squares

65 mins (prep 30, cooking 35)
17 ingredients
42 servings
This is a poppy seed square with a twist. A cake like base with the topping of a nanaimo bar. This square is totally addictive,but not as sweet as a nanaimo bar. It will become a regular on your dainty tray. I have been making this for years and it is our favorite. Get it into the freezer quick or you will pick at it until it all gone.

Categories:  holiday , cakes , number-of-servings , <-4-hours , bar-cookie , cookie-and-brownie , time-to-make , dessert ,
Share on Newzsocial



Serving Size (37.5 g)
Servings 42
Amount per Serving
Calories 168.76 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 463.87%
Saturated Fat 2.37g 498.58%
Trans Fat 0.12g %
Cholesterol 9.29mg 129.99%
Sodium 43.21mg 75.61%
Total Carbohydrate 25.5g 357.06%
Dietary Fiber 0.89 g 148.74%
Sugars 22.34 g %
Protein 1.78g 149.66%
Vitamin A 93.5IU% Vitamin C 0.27mg%
Calcium 75.36mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, chopped, beaten egg white, the batter, vanilla custard powder, baking