Popsicle Rockets

365 mins (prep 5, cooking 360)
2 ingredients
1 servings
I found this at www.fitnessandfreebies.com. It is quite time consuming to make. Cook time is freeze time and it is just an estimated time. This was a hit with my DS's and their cousins! The measurements are for 1-3oz. freezer pop (your typical disposable bathroom cup), so buy ingredients according to your desired popsicle quantity and pop size

Categories:  technique , for-1-or-2 , taste~mood , no-cook , equipment , snack , time-to-make , holiday , 5-ingredients-or-less , frozen-desserts , lunch~snacks , easy , kid-friendly , freezer , number-of-servings , dessert ,
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  • 2 tablespoons red juice (i used hawaiian punch)
  • 2 tablespoons white juice (i used white grape juice)
  • 2 tablespoons blue juice (i used blue hawaiian punch)
  • 1 red string licorice (for fuse)
  • 1 wooden craft stick


Serving Size (95.74 g)
Servings 1
Amount per Serving
Calories 40.82 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.18%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.07%
Total Carbohydrate 10.83g 3.61%
Dietary Fiber 0.09 g 0.35%
Sugars 10.74 g %
Protein 0.35g 0.69%
Vitamin A 39.93IU% Vitamin C 8.25mg%
Calcium 7.1mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, white, blue, string licorice