Porcupine Burgers


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
Something different to banish burger burn-out! You can substitute lean ground pork, chicken or beef. Adapted from a China Boy recipe.

Categories:  served-hot , 3-steps-or-less , taste~mood , quick , equipment , low-carb , low-in... , time-to-make , asian , lunch~snacks , <-30-mins , easy , presentation , main-dish , pork , meat , savory , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (38.16 g)
Servings 4
Amount per Serving
Calories 140.83 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 32.16%
Saturated Fat 0.52g 10.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 663.7mg 110.62%
Total Carbohydrate 20.37g 27.17%
Dietary Fiber 0.88 g 14.0%
Sugars 0.41 g %
Protein 3.94g 31.51%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.55mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, dark molasses, onion salt, prepared mustard
 

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