75 mins (prep 15, cooking 60)
9 ingredients
1 servings
I've had this recipe for years. It is an old standby that won't let you down.<><

Categories:  ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (587.89 g)
Servings 1
Amount per Serving
Calories 72.46 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 0.61%
Saturated Fat 0.06g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2459.94mg 102.5%
Total Carbohydrate 16.85g 5.62%
Dietary Fiber 3.39 g 13.54%
Sugars 10.03 g %
Protein 2.93g 5.87%
Vitamin A 928.45IU% Vitamin C 16.3mg%
Calcium 52.22mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, uncooked instant rice, instant minced onion