Pork-and-Black Bean Power Lunch


MyRecipes.com
10 mins (prep 10)
5 ingredients
makes 1 serving
You can make this recipe up to two days before serving. Prepare as directed through Step 2; cover and chill overnight. Then take to work and store in a refrigerator until ready to heat as directed.

Categories:  southern-living , cuban , low-saturated-fat , quick , microwave , spring , caribbean , main-dishes , make--ahead , winter , autumn , beans , rice~grains , pork , summer , portable~picnic ,
Share on Newzsocial
0

Ingredients

  • 1 (8.8-oz.) pouch ready-to-serve whole grain medley rice*
  • 1/2 cup rinsed and drained canned black beans
  • 1/4 cup shredded fully cooked pork roast au jus
  • 2 to 3 tbsp. cuban salsa verde

Nutrition

Serving Size (5.25 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rinsed and drained canned black beans, pork roast, fully cooked, shredded, cuban, salsa verde
 

Comments

Similar Recipes