Pork and Bok Choy Stir Fry


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Categories:  served-hot , low-carb , one-dish-meal , low-in... , asian , time-to-make , low-calorie , <-30-mins , presentation , main-dish , pork-loins , pork , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (199.59 g)
Servings 4
Amount per Serving
Calories 105.98 Calories from Fat 47.52
% Daily Value *
Total Fat 5.28g 32.49%
Saturated Fat 0.41g 8.21%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 112.02mg 18.67%
Total Carbohydrate 10.94g 14.58%
Dietary Fiber 1.78 g 28.43%
Sugars 4.01 g %
Protein 2.67g 21.36%
Vitamin A 7600.2IU% Vitamin C 77.01mg%
Calcium 182.77mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, boneless pork loin, thinly sliced carrot, ground ginger
 

Comments