Pork and Broccoli Stir-Fry


Food.com
30 mins (prep 20, cooking 10)
14 ingredients
4 servings
All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.

Categories:  technique , stir-fry , beginner-cook , brown-bag , equipment , brunch , low-carb , low-in... , time-to-make , asian , holiday , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pork , meat , inexpensive , healthy , to-go... , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (57.67 g)
Servings 4
Amount per Serving
Calories 107.99 Calories from Fat 52.02
% Daily Value *
Total Fat 5.78g 35.59%
Saturated Fat 0.85g 16.98%
Trans Fat 0.1g %
Cholesterol 29.72mg 39.63%
Sodium 320.44mg 53.41%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 0.06 g 1.01%
Sugars 0.08 g %
Protein 10.34g 82.72%
Vitamin A 14.64IU% Vitamin C 0.0mg%
Calcium 5.25mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin, fresh broccoli, green bell pepper, oyster sauce, ginger powder, white button mushrooms, cooked rice
 

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