Pork and Broccoli Stir-Fry II

30 mins (prep 20, cooking 10)
14 ingredients
3 servings
Stir fry's are so good and it's so easy to work a lot of veggies into a meal with them. I had some yellow bell pepper left from something else, that was chopped into this and it went perfectly.

Categories:  low-sat.-fat , low-carb , low-in... , diabetic , low-sodium , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , pork , meat , healthy , broccoli , vegetable , healthy-2 ,
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Serving Size (21.75 g)
Servings 3
Amount per Serving
Calories 20.27 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.01mg 0.13%
Total Carbohydrate 4.83g 4.83%
Dietary Fiber 0.07 g 0.78%
Sugars 0.01 g %
Protein 0.08g 0.46%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 2.2mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, reduced-sodium chicken broth, reduced sodium soy sauce, crushed red pepper flakes, nonstick spray coating, medium onion, frozen chopped broccoli, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice


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