Pork and Brown Rice Green Chile Casserole


Food.com
20 mins (prep 20)
20 ingredients
8 servings
This also works well with chicken breast --- instant white rice may be substituted for the brown if desired, for extra heat add in another jalapeno pepper or cayenne pepper :)

Categories:  pasta,-rice-and-grains , rice , north-american , mexican , super-bowl , taste~mood , quick , spicy , equipment , eggs~dairy , time-to-make , holiday , <-30-mins , main-dish , oven , casseroles , meat ,
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Ingredients

Nutrition

Serving Size (137.32 g)
Servings 8
Amount per Serving
Calories 304.02 Calories from Fat 85.05
% Daily Value *
Total Fat 9.45g 116.25%
Saturated Fat 1.17g 46.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 34.44mg 11.48%
Total Carbohydrate 44.18g 117.81%
Dietary Fiber 14.15 g 452.83%
Sugars 2.14 g %
Protein 15.96g 255.4%
Vitamin A 443.49IU% Vitamin C 11.82mg%
Calcium 168.64mg% Iron 7.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, salt and black pepper, fresh minced garlic, instant brown rice, cream of chicken soup, small jalapeno, green chili, salsa, shredded cheddar cheese
 

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