Pork and Butternut Squash Stew

110 mins (prep 30, cooking 80)
12 ingredients
4 servings

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (226.2 g)
Servings 4
Amount per Serving
Calories 107.19 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 18.14%
Saturated Fat 0.44g 8.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.36mg 6.23%
Total Carbohydrate 21.14g 28.19%
Dietary Fiber 3.72 g 59.54%
Sugars 4.18 g %
Protein 2.43g 19.45%
Vitamin A 16302.42IU% Vitamin C 27.1mg%
Calcium 67.57mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, pork sirloin, or, plus, or, dried rosemary, fresh or frozen, salt and freshly ground black pepper