Pork and Cabbage with Wild Rice and Spiced Apple


food network
60 mins (prep 15, cooking 35)
16 ingredients
4 servings


Categories:  low-fat , roasting , main-dish , cabbage , apple , pork , high-fiber ,
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Ingredients

Nutrition

Serving Size (52.8 g)
Servings 4
Amount per Serving
Calories 181.71 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.46%
Saturated Fat 0.63g 12.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.29mg 10.22%
Total Carbohydrate 30.64g 40.86%
Dietary Fiber 2.66 g 42.6%
Sugars 1.24 g %
Protein 6.13g 49.05%
Vitamin A 12.63IU% Vitamin C 0.11mg%
Calcium 11.43mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, plus, plus, apple cider vinegar, kosher salt and freshly ground black pepper, pork tenderloin, chopped fresh parsley, red apples, reduced-fat sour cream, reduced-fat milk
 

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