Pork and Egg Lo Mein

food network
35 mins (prep 25, cooking 10)
15 ingredients
4 servings

Categories:  low-calorie , pork , healthy , broccoli , high-fiber ,
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Serving Size (71.56 g)
Servings 4
Amount per Serving
Calories 286.52 Calories from Fat 151.02
% Daily Value *
Total Fat 16.78g 103.29%
Saturated Fat 1.45g 28.91%
Trans Fat 0.24g %
Cholesterol 0.0mg 0.0%
Sodium 980.29mg 163.38%
Total Carbohydrate 29.78g 39.7%
Dietary Fiber 1.31 g 20.97%
Sugars 0.65 g %
Protein 5.73g 45.86%
Vitamin A 0.0IU% Vitamin C 0.18mg%
Calcium 11.32mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, oyster sauce, boneless pork chops, large eggs, peeled, finely chopped, cloves garlic, broccoli slaw