Pork and Fennel Ragout


food network
39 mins (prep 15, cooking 24)
14 ingredients
4 servings


Categories:  dinner , stew , main-dish , pork , for-a-family , healthy , searing , diabetic , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (104.56 g)
Servings 4
Amount per Serving
Calories 358.54 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 74.59%
Saturated Fat 1.72g 34.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.1mg 2.52%
Total Carbohydrate 63.93g 85.23%
Dietary Fiber 9.24 g 147.9%
Sugars 2.5 g %
Protein 8.45g 67.6%
Vitamin A 114.66IU% Vitamin C 4.36mg%
Calcium 26.97mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, boneless pork loin chops, chopped fresh parsley, sliced shallots, small, red or white wine
 

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