Pork and Lentil Cassoulet

260 mins (prep 20, cooking 240)
14 ingredients
4 servings
This variation on cassoulet uses lentils instead of the traditional white beans. In place of pork, you may substitute beef bottom round. *EDIT*I have had a problem with the lentil's cooking well in the crock pot. I suggest that you pre-soak them for an hour prior to adding them to the crock pot and cook on high and allowing for an extra 1/2 hours cooking time if it's needed.

Categories:  crock-pot , seasonal , comfort-food , taste~mood , equipment , low-carb , low-in... , one-dish-meal , low-sodium , diabetic , lentil , low-cholesterol , low-calorie , winter , main-dish , beans , fall , pork , meat , healthy-2 ,
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Serving Size (290.89 g)
Servings 4
Amount per Serving
Calories 150.26 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 3.7%
Saturated Fat 0.09g 1.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 167.05mg 27.84%
Total Carbohydrate 27.58g 36.77%
Dietary Fiber 12.22 g 195.56%
Sugars 4.86 g %
Protein 10.65g 85.19%
Vitamin A 673.95IU% Vitamin C 26.16mg%
Calcium 41.58mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder, large, cooking oil, stalks celery, dried rosemary, beef bouillon granules, fresh rosemary