Pork and Mango Salad (Betty Crocker)


Food.com
15 mins (prep 15)
8 ingredients
4 servings
This comes from a B.C. low calorie cook book and it's just perfectly refreshing!You can substitute papaya for the mango, and boneless skinless chicken for the pork.

Categories:  salad , <-15-mins , easy , quick , vegetable , time-to-make ,
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Ingredients

  • 1 large mango
  • 1/2 cup plain nonfat yogurt
  • 1 teaspoon sugar
  • 1/4 teaspoon ground ginger
  • 4 cups shredded lettuce
  • 2 cups cooked julienne strips lean pork (about 8 ounces)
  • 1 cup orange section (about 2 medium)
  • 1/2 avocado, peeled and thinly sliced

Nutrition

Serving Size (62.57 g)
Servings 4
Amount per Serving
Calories 31.98 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.76%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.0%
Total Carbohydrate 8.06g 10.74%
Dietary Fiber 1.42 g 22.71%
Sugars 6.64 g %
Protein 0.41g 3.31%
Vitamin A 133.09IU% Vitamin C 26.62mg%
Calcium 25.45mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, ground ginger, shredded lettuce, lean pork, cooked
 

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