Pork and Noodle Stir-Fry


food network
35 mins (prep 20, cooking 15)
15 ingredients
4 servings


Categories:  low-fat , low-calorie , gluten-free , pork , healthy , stir--frying ,
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Ingredients

Nutrition

Serving Size (198.22 g)
Servings 4
Amount per Serving
Calories 213.6 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 36.04%
Saturated Fat 0.54g 10.82%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 84.4mg 14.07%
Total Carbohydrate 34.03g 45.37%
Dietary Fiber 7.2 g 115.17%
Sugars 0.0 g %
Protein 5.94g 47.5%
Vitamin A 9010.91IU% Vitamin C 18.45mg%
Calcium 44.58mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice noodles, pork tenderloin, kosher salt and freshly ground pepper, fat-free, low-sodium chicken broth, piece ginger, cloves garlic, stir-fry
 

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