Pork and Pasta Stew Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
17 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (92.26 g)
Servings 6
Amount per Serving
Calories 102.44 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 42.1%
Saturated Fat 0.89g 26.75%
Trans Fat 0.0 %
Cholesterol 26.62mg 53.23%
Sodium 513.25mg 128.31%
Total Carbohydrate 6.39g 12.78%
Dietary Fiber 0.53 g 12.67%
Sugars 3.28 g %
Protein 9.47g 113.58%
Vitamin A 100.45IU% Vitamin C 6.9mg%
Calcium 15.44mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, medium onion, salsa, package, cut green beans, fresh, sliced zucchini, sliced fresh mushrooms, cold water