Pork and Potato Omelet

25 mins (prep 10, cooking 15)
7 ingredients
1 servings
I had some leftovers from the following recipes, Simple Crockpot Boston Butt By yours truly ;) and Uncle Bill's Fried Potatoes and Onions By Chef#27416. There wasn't enough of either recipe to serve and I didn't want to thow any of it away.So,I combined them both to make what I think is a very good omelet.Please use fried potatoes with onions to achive the correct taste and texture.Serve with fruit or juice for a complete breakfast.Submitted to " ZAAR " on January 19th, 2010.

Categories:  for-1-or-2 , <-30-mins , number-of-servings , egg , eggs~dairy , time-to-make ,
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Serving Size (193.8 g)
Servings 1
Amount per Serving
Calories 457.66 Calories from Fat 237.51
% Daily Value *
Total Fat 26.39g 40.59%
Saturated Fat 4.98g 24.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 577.91mg 24.08%
Total Carbohydrate 45.6g 15.2%
Dietary Fiber 6.63 g 26.53%
Sugars 13.2 g %
Protein 11.12g 22.24%
Vitamin A 1129.85IU% Vitamin C 6.15mg%
Calcium 178.55mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped cooked pork, shredded sharp cheddar cheese