Pork and Potatoes with Orange Juice and Cola

Cooking Channel
75 mins (prep 15, cooking 60)
13 ingredients
4 to 6 servings

Categories:  rice , vegetables , spinach , potato , oranges ,
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Serving Size (198.19 g)
Servings 4
Amount per Serving
Calories 197.14 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.07%
Saturated Fat 1.57g 31.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.47mg 1.24%
Total Carbohydrate 23.68g 31.58%
Dietary Fiber 1.21 g 19.28%
Sugars 15.25 g %
Protein 1.41g 11.32%
Vitamin A 1.33IU% Vitamin C 4.38mg%
Calcium 17.19mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, yukon gold potatoes, large, poblano chiles, fresh orange juice, fresh spinach leaves, yellow rice


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