Pork and Prawn/Shrimp Stir Fry

46 mins (prep 40, cooking 6)
14 ingredients
3-4 servings
A really simple stir fry, with loads of flavor and plenty of vegetables, served with Chinese noodles. Easily to prepare ahead and so quick to put together.

Categories:  <-60-mins , shrimp , taste~mood , romantic , chinese , time-to-make , asian , pork-chop , easy , main-dish , shellfish , seafood , pork , meat , vegetable ,
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Serving Size (375.9 g)
Servings 3
Amount per Serving
Calories 250.81 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 38.57%
Saturated Fat 1.18g 17.64%
Trans Fat 0.0 %
Cholesterol 1.2mg 1.2%
Sodium 168.74mg 21.09%
Total Carbohydrate 34.99g 34.99%
Dietary Fiber 9.62 g 115.42%
Sugars 0.66 g %
Protein 9.08g 54.46%
Vitamin A 12015.89IU% Vitamin C 25.03mg%
Calcium 62.38mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin, shrimp, sauce, sherry wine, oyster sauce, dried crushed red pepper