Pork and Tuscan Vegetable Soup


Food.com
60 mins (prep 20, cooking 40)
13 ingredients
6 servings
Almost a stew its so hearty. Very healthy.

Categories:  <-60-mins , european , main-dish , meat , pork , soups-&-stews , vegetable , one-dish-meal , stocks , time-to-make ,
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Ingredients

Nutrition

Serving Size (548.73 g)
Servings 6
Amount per Serving
Calories 105.43 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 52.53%
Saturated Fat 0.81g 24.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.86mg 14.47%
Total Carbohydrate 13.86g 27.72%
Dietary Fiber 2.72 g 65.39%
Sugars 2.82 g %
Protein 2.43g 29.2%
Vitamin A 6618.16IU% Vitamin C 4.58mg%
Calcium 29.94mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground lean pork, medium onion, celery rib, canned tomatoes, cannellini beans, dried thyme, fresh spinach, fresh green beans
 

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