Pork and Vegetable Lo Mein (Easy and Delicious)


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
4-6 servings
My family loves this hearty main dish. I get requests for it often. It's very quick and easy to prepare, great for when you're in a hurry. You can buy a couple of the ingredients already prepared in the produce section of the grocery store, if you like.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , stir-fry , low-sat.-fat , equipment , pasta , low-in... , time-to-make , easy , spaghetti , main-dish , pork , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (90.79 g)
Servings 4
Amount per Serving
Calories 322.48 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 73.7%
Saturated Fat 1.69g 33.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1105.25mg 184.21%
Total Carbohydrate 43.93g 58.58%
Dietary Fiber 2.0 g 32.06%
Sugars 1.86 g %
Protein 9.56g 76.49%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 18.68mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, medium onion, crushed red pepper flakes, shredded cabbage, sliced carrot, sweet bell peppers
 

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