Pork and Vegetable Stir Fry


Food.com
25 mins (prep 15, cooking 10)
16 ingredients
4 servings
marinate the meat the night before, and have dinner on the table in minutes. from today's NY Times, this goes well over rice.

Categories:  mushroom , greens , 3-steps-or-less , bok-choys , equipment , chinese , time-to-make , asian , <-30-mins , easy , main-dish , pork-loins , beans , pork , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (212.08 g)
Servings 4
Amount per Serving
Calories 98.41 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 32.05%
Saturated Fat 0.62g 12.31%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 11.73mg 1.96%
Total Carbohydrate 8.04g 10.71%
Dietary Fiber 0.61 g 9.72%
Sugars 1.24 g %
Protein 7.68g 61.41%
Vitamin A 2.83IU% Vitamin C 54.88mg%
Calcium 27.18mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, oyster sauce, hot red pepper flakes, baby corn, sugar snap peas, sliced bok choy, sliced, shiitake mushroom, finely chopped cilantro
 

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