Pork and Veggie Saute Recipe

Taste of Home
1015 mins (prep 10, cooking 15)
15 ingredients
2 servings

Categories:  quick , diabetic-exchange ,
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Serving Size (22.58 g)
Servings 2
Amount per Serving
Calories 84.84 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 15.27%
Saturated Fat 0.37g 3.69%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1.54mg 0.13%
Total Carbohydrate 10.23g 6.82%
Dietary Fiber 0.17 g 1.35%
Sugars 4.11 g %
Protein 0.33g 1.33%
Vitamin A 0.41IU% Vitamin C 1.48mg%
Calcium 8.7mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced-sodium soy sauce, ground allspice, fresh, pork tenderloin, sliced fresh mushrooms, sweet red pepper, thinly sliced celery, hot cooked rice