Pork and Wild Rice Salad

food network
35 mins (prep 5, cooking 30)
16 ingredients
4 servings

Categories:  rice , main-dish , pork ,
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Serving Size (27.43 g)
Servings 4
Amount per Serving
Calories 167.95 Calories from Fat 162.36
% Daily Value *
Total Fat 18.04g 111.01%
Saturated Fat 1.94g 38.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.03%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 1.51 g 24.09%
Sugars 0.59 g %
Protein 1.36g 10.9%
Vitamin A 8.76IU% Vitamin C 0.17mg%
Calcium 12.05mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
converted, medium carrots, apple cider vinegar, kosher salt and freshly ground pepper, pork tenderloin, low-fat plain yogurt, small clove garlic, mixed baby greens, dried cranberries or dried cherries