Pork and Winter Squash Stew Recipe

Taste of Home
25112 mins (prep 25, cooking 60)
12 ingredients
8 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (126.12 g)
Servings 8
Amount per Serving
Calories 87.95 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 47.09%
Saturated Fat 0.3g 11.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 440.9mg 146.97%
Total Carbohydrate 14.29g 38.1%
Dietary Fiber 2.46 g 78.8%
Sugars 2.61 g %
Protein 1.26g 20.2%
Vitamin A 12575.36IU% Vitamin C 25.14mg%
Calcium 59.23mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork, chopped onion, sliced fresh mushrooms, sliced carrots, dried thyme, peeled, hot cooked noodles