Pork, Black Bean & Corn Chili


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
3-4 servings
A recipe by this name was recently published in Woman's Day mag. I came up with this version, using what was in my cupboards, and some leftover pork I needed to use. DH was crazy about it. You could also use cooked Italian sausage or ground beef, or eliminate the meat altogether.

Categories:  <-60-mins , black-beans , main-dish , beans , meat , pork , vegetable , corn , chili , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (598.86 g)
Servings 3
Amount per Serving
Calories 1812.73 Calories from Fat 1264.95
% Daily Value *
Total Fat 140.55g 648.71%
Saturated Fat 50.02g 750.3%
Trans Fat 0.02g %
Cholesterol 149.45mg 149.45%
Sodium 4589.36mg 573.67%
Total Carbohydrate 91.75g 91.75%
Dietary Fiber 27.66 g 331.87%
Sugars 0.75 g %
Protein 50.54g 303.27%
Vitamin A 1623.69IU% Vitamin C 0.39mg%
Calcium 286.55mg% Iron 12.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium garlic cloves, diced tomatoes, corn kernels, fresh cilantro
 

Comments