Pork Chop and Rice Casserole

21 mins (prep 20, cooking 1)
9 ingredients
4 servings
This recipe became popular during the late 30's. A one-dish meal that is sure to please your family today as well! From the American Century Cookbook.

Categories:  pork-chop , pasta,-rice-and-grains , <-30-mins , grains , main-dish , oven , casseroles , meat , pork , equipment , one-dish-meal , time-to-make ,
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Serving Size (56.66 g)
Servings 4
Amount per Serving
Calories 231.37 Calories from Fat 78.12
% Daily Value *
Total Fat 8.68g 53.4%
Saturated Fat 0.8g 15.92%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 293.16mg 48.86%
Total Carbohydrate 34.82g 46.43%
Dietary Fiber 2.76 g 44.24%
Sugars 0.32 g %
Protein 4.46g 35.69%
Vitamin A 1.35IU% Vitamin C 0.06mg%
Calcium 13.19mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, green bell peppers, canned crushed tomatoes