Pork Chop Easy, Tasty Dinner in One Pan


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
4 servings
I found this about 40 years ago in the newspaper - lovely unexpected flavors! Since I have not seen anything like it I decided to contribute. I strongly suggest you try it as written, I have never needed to tweak it. I know, ketchup! But it works! (Now Heinz has come out with one without High Fructose corn syrup). I use an electric frypan. The chops are always tender, moist and tasty. Everybody I have served it to asks for the recipe. Give it a try, Enjoy!

Categories:  <-60-mins , weeknight , easy , north-american , main-dish , american , meat , pork , vegetable , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.32 g)
Servings 4
Amount per Serving
Calories 59.31 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.41%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.82mg 69.3%
Total Carbohydrate 9.03g 12.04%
Dietary Fiber 0.12 g 1.85%
Sugars 6.81 g %
Protein 0.45g 3.61%
Vitamin A 152.01IU% Vitamin C 2.88mg%
Calcium 9.51mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, medium onions, salt and pepper
 

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