Pork Chop, Onion, and Rice Casserole


Food.com
70 mins (prep 10, cooking 60)
6 ingredients
4 servings
An easy one-dish meal.

Categories:  pork-chop , pasta,-rice-and-grains , rice , meat , pork , white-rice , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.72 g)
Servings 4
Amount per Serving
Calories 309.07 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 76.52%
Saturated Fat 3.27g 65.37%
Trans Fat 0.0 %
Cholesterol 4.73mg 6.31%
Sodium 28419.8mg 4736.63%
Total Carbohydrate 27.01g 36.02%
Dietary Fiber 2.37 g 37.86%
Sugars 17.17 g %
Protein 22.44g 179.48%
Vitamin A 3004.82IU% Vitamin C 6.15mg%
Calcium 85.77mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, dry onion soup mix, uncooked rice
 

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