Pork Chop & Rice Casserole


Food.com
100 mins (prep 10, cooking 90)
11 ingredients
4-6 servings
This is a really yummy, comforting meal that takes no time to prepare. I use Uncle Bens rice & I usually serve with green beans, or you can add frozen or canned ones right in the baking dish for an ultra no muss one dish supper.

Categories:  pasta,-rice-and-grains , rice , north-american , equipment , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , casseroles , american , oven , pork , meat ,
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Ingredients

Nutrition

Serving Size (138.69 g)
Servings 4
Amount per Serving
Calories 151.81 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.83%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 176.53mg 29.42%
Total Carbohydrate 31.85g 42.47%
Dietary Fiber 2.64 g 42.18%
Sugars 1.06 g %
Protein 6.26g 50.11%
Vitamin A 8.08IU% Vitamin C 0.0mg%
Calcium 11.59mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, salt & pepper, fresh sliced mushrooms, chicken bouillon, condensed cream of mushroom soup
 

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