Pork Chop Rub

20 mins (prep 5, cooking 15)
6 ingredients
1 servings
This is very simple easy, and you most likely will have all these ingredients in your kitchen. It gives a lot of flavor to the chops. The recipe is what you would put on one chop. Its very simple to double (which I do). My husband smelled it cooking, and said it made his mouth water. Be careful not to overcook the chops, as it will make them taste very dry. I left them in the oven (with the oven off) to keep warm, and they still got a little dry.

Categories:  for-1-or-2 , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , <-30-mins , high-protein , main-dish , pork , meat , number-of-servings ,
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Serving Size (10.86 g)
Servings 1
Amount per Serving
Calories 87.14 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 15.17%
Saturated Fat 1.36g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried chives