Pork Chop Salsa and Peppers

75 mins (prep 75)
5 ingredients
2 servings
Simple recipe = tender chops. Takes minutes to prepare. Double the recipe for 4 persons or make it for one - very easy to adjust the recipe. For seasoning I used Penzels 4/S salt and Black & Red spice (thanks Susie) but you may use your favorite mixed spice or just salt & pepper

Categories:  pork-chop , for-1-or-2 , easy , main-dish , meat , pork , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (125.23 g)
Servings 2
Amount per Serving
Calories 40.17 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 1.73%
Saturated Fat 0.07g 0.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.07mg 19.26%
Total Carbohydrate 8.28g 5.52%
Dietary Fiber 2.54 g 20.35%
Sugars 3.27 g %
Protein 1.55g 6.2%
Vitamin A 576.51IU% Vitamin C 95.4mg%
Calcium 11.83mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, sliced mushrooms, salsa