Pork Chop Suey


Food.com
150 mins (prep 30, cooking 120)
14 ingredients
6-8 servings
Chinese Chop Suey made with pork. I've cooked this for the past 45 years...and it's at it's best the following day. My Mom made it this way...so you can figure the recipe is a good 70 years old. Guess that's considered "antique" :) It freezes well, without losing flavor.

Categories:  pasta,-rice-and-grains , low-sat.-fat , pressure-cooker , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , chinese , oamc~freezer~make-ahead , time-to-make , asian , low-cholesterol , low-calorie , weeknight , main-dish , pork , meat , number-of-servings , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (126.28 g)
Servings 6
Amount per Serving
Calories 131.59 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 62.95%
Saturated Fat 2.77g 83.01%
Trans Fat 0.23g %
Cholesterol 10.6mg 21.2%
Sodium 774.8mg 193.7%
Total Carbohydrate 15.32g 30.63%
Dietary Fiber 0.15 g 3.59%
Sugars 7.59 g %
Protein 4.21g 50.57%
Vitamin A 124.52IU% Vitamin C 25.6mg%
Calcium 35.96mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork steaks, stalks celery, fresh white mushrooms, swanson chicken broth, white pepper
 

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