Pork Chops and Gravy


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
Very simple pork chop recipe that turns out pretty tasty - nice creamy white country-style gravy. The recipe calls for bone-in chops, but my boneless chops worked just fine. The bone-in ones probably give you a little more flavor - I did have to add salt in the last step. You could probably halve the seasoned flour mix ingredients - I had alot left over after dredging the chops. I got this from the e-cookbooks.net site.

Categories:  3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , pork-chop , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (154.17 g)
Servings 4
Amount per Serving
Calories 394.8 Calories from Fat 171.99
% Daily Value *
Total Fat 19.11g 117.6%
Saturated Fat 3.49g 69.89%
Trans Fat 0.0g %
Cholesterol 43.0mg 57.33%
Sodium 775.96mg 129.33%
Total Carbohydrate 37.36g 49.81%
Dietary Fiber 2.91 g 46.59%
Sugars 2.32 g %
Protein 19.58g 156.63%
Vitamin A 261.29IU% Vitamin C 2.16mg%
Calcium 83.96mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops
 

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