Pork Chops and Gravy


Food.com
90 mins (prep 45, cooking 45)
6 ingredients
4 servings
Good old fashioned southern cooking. Have to have some ever so often, despite the dieting. All the calories and fat have been removed. Mmm, Mmm, good.

Categories:  north-american , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , weeknight , easy , main-dish , american , pork , meat , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (57.0 g)
Servings 4
Amount per Serving
Calories 208.15 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.54%
Saturated Fat 1.66g 33.24%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 232.85mg 38.81%
Total Carbohydrate 29.25g 39.0%
Dietary Fiber 1.07 g 17.12%
Sugars 22.09 g %
Protein 16.76g 134.05%
Vitamin A 79.65IU% Vitamin C 2.57mg%
Calcium 536.2mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pork chops, salt and pepper
 

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